5 Meals and 5 Leftovers
Dinner= Sesame Salmon w Baked Sweet Potato and Asparagus Leftover= Bibb Salad w Salmon and Green Vegetables
D= Sesame Salmon with Baked Sweet Potato and Asparagus L= Bibb Salad with Salmon, Green Vegetables and Ginger Tamari Dressing Serves 2+2 Leftovers For the Fish 4 4 to 6 oz portions of fish 3 TBSP toasted sesame oil 1 Tbsp ground fresh ginger 1/2 cup sesame seeds 2 Tbsp tamari 2 sweet potatoes … Continue reading
Dinner= Caprese Chicken w Broccoli Leftover= Chicken Pasta Salad
D= Caprese Chicken with Broccoli L= Chicken Pasta Salad Serves 2+2 Leftovers I would serve this with a green salad and/or a carb. 2 larger whole boneless skinless chicken breast, pounded thin Tbsp flour (can be omitted) Olive oil 2 cloves garlic, sliced ½ cup white wine 2 whole roasted red peppers, cut into strips … Continue reading
Dinner= Ancho Pork Tacos Leftovers= BBQ Pork Wrap w Slaw
D= Ancho Pork Tacos with Black Beans L= BBQ Pork Wrap with Slaw 2 Servings+ leftover Wraps! Time Warning: this pork takes about 5 minutes to prep, but 3 hours in the oven. 2 lb pork shoulder 1 white onion, peeled and cut large 5 cloves garlic, peeled 2 Pablano peppers, stemmed seeded and cut … Continue reading
Dinner= Eggplant Parm Leftover= Egg Parm Sandy w Onions and Peppers
D= Eggplant Parmesan L= Egg Parm Sandwich with sautéed onions and peppers This is a pretty heavy meal, but it tastes so good. You can do this with chicken as well. I would serve the dinner with a nice dinner salad as well. Serves 2 1 small eggplant, sliced ¼ inch slices 1 jar store … Continue reading
Dinner=Blackened Chicken and Cucumber Salad Leftover= Chicken Wrap with Vegetables
Make the blackened chicken for dinner, and have the wrap the next day for lunch! Serves 2 + 2 leftovers 4 small or 2 large whole boneless skinless chicken breasts 1-2 Tbsp blackening seasoning Tbsp olive oil (for cooking) 1 cucumber, halved lengthwise and sliced 1 small red pepper, diced ¼ red onion, sliced … Continue reading